PRIVATE SESSIONS

Did you know that for much of its history Yoga was taught one on one?

Yes! because you are unique and Yoga is an effective tool to help you satisfy your individual needs. The postures and alignment can be tailored to "custom-fit" your body, lifestyle, and personal goals. 

With Private Sessions, you will exponentially increase your experience of yoga. 

1 Private Session is the equivalent of at least 20 public classes.

1 Private Session = atleast 20 public classes

I have created a specialized 4 step process to make your Private Session efficient and powerful.  4 Steps to Radical Expansion will optimize our time together and accelerate your experience of Yoga.

4 Steps for Radical Expansion

A System to Make the Most of Your Yoga. 

Step 1. Questionnaire   - Your questionnaire helps me better understand your goals for your private yoga session. With this information, I know how to best serve you and when your session begins, we dive directly into the physical practice. 

Step 2. Diagnostic   - Each session begins with a full diagnostic. You will do basic postures and I will learn about your movement and alignment patterns. This exercise will help me assess what yoga postures ( asanas ) will be most beneficial for you. 

Step 3. Postures  ( asanas ) - You will do the physical forms and I will provide specific alignment instructions and adjustments. With this individual attention, you will receive the maximum benefits from your physical practice. 

Step 4. "Yogascription"   - After your package, I will provide you with a yoga prescription or "yogascription". This is a PDF guide of 5 postures that will help you continue your personal progress and radical expansion!

  Ready for the next evolution in Your Health and Happiness?

Contact Alison directly to schedule the perfect yoga opportunity for you.