What happens when a professional yoga teacher and a cycling maniac get together?  

You get the most comprehensive Yoga Program for Cyclists ever created!

This isn’t your average run of the mill, generic yoga program.

Yoga For Cyclists is a program designed specifically for your needs as a serious cyclist.

Here are just a few of the ways yoga can Super-Charge your

cycling experience on and off the bike:

Put an end to lower back pain forever!

Does your back hurt after long rides?

Can you only stay in the drops for a minute or two before your back starts hurting?

Is back pain keeping your from riding your bike and enjoying life?

Here's How Our System Can Help…

Stretching For Tight Muscles

Riding a bike can cause your leg, back and hip muscles to become very tight. This tension can cause lower back pain. We’ll teach you how with just a few postures, you can effectively stretch your tight muscles and relieve pain on your own. No expensive chiropractors or massage needed.

Strengthen Your Core

Cycling is one of the few sports that demands a strong core but does almost nothing to strenghten it. We've put together a series of poses designed specifically to strenghten the core muscles needed for cycling. With a strong core, your back is supported and you can stay in the drops for hours.

Deliver More Oxygen to Your Muscles

Oxygen is the most important fuel source for your muscles. Wouldn't it be nice to take in more of it? We'll teach you a potent breathing exercise that will help you reach maximum lung capacity and calm your body. You'll feel better than ever when the pace speeds up.

Bringing It All Together

Finally we’ll show you how the posture and alignment principles in yoga translate directly into the perfect cycling position on the bike.

To demonstrate this, we’re going to do something that’s never been done before…

We’re actually going to bring a stationary trainer and bike into the yoga studio!  
We take all the guesswork out of finding the perfect alignment on the bike. We’ll show you a cycling position that:

1.       Maximizes power transfer to the pedals

2.       Engages the core muscles to support the back

3.       Opens the lungs and throat for optimal breathing

4.       Reduces fatigue so you can ride pain free for hours

Next Event Coming Soon!